✨ Summary
Many people feel lonely sometimes. But when this feeling stays too long, it can damage our health and happiness.
According to the World Health Organization (WHO), chronic loneliness now affects 1 in 6 people globally and causes over 871,000 deaths every year.
Experts warn that we must take this hidden problem seriously and find ways to connect again.
🗣️ What Experts Say
Dr. Tedros Adhanom Ghebreyesus, WHO Director-General, said:
"Loneliness and social isolation will keep costing us billions in healthcare, education, and work if we don’t act."
Even though we have many ways to connect online, more people are feeling alone.
Ms. Jane Gatete Abatoni, Executive Secretary of ARCT-Ruhuka (a Rwandan trauma counseling group), explained:
"It’s normal to feel lonely sometimes. But if it lasts too long and you feel empty or sad, it becomes harmful."
✅ 10 Simple Steps to Reduce Loneliness
Here are 10 ways you can help yourself or someone else:
1️⃣ Call or Message Loved Ones Regularly
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Staying in touch helps your mind and body stay healthy.
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Dr. Vivek Murthy says regular contact reduces depression and anxiety.
2️⃣ Put Away Devices When With People
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Give full attention when talking.
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Eye contact builds trust and connection.
3️⃣ Greet and Talk to Neighbours
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Small chats can make you feel less invisible.
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Older adults especially benefit from neighbourly bonds.
4️⃣ Join Groups or Clubs
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Try a book club, sports team, or community class.
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Meeting people with similar interests creates belonging.
5️⃣ Volunteer in Your Community
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Helping others strengthens purpose and friendships.
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WHO says volunteering connects people of different ages.
6️⃣ Check on Friends and Family
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A call or visit shows care.
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This also helps you feel useful and connected.
7️⃣ Use Technology Wisely
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Use video calls to stay close, but don’t let screens replace real-life meetings.
8️⃣ Seek Professional Help if Needed
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If loneliness becomes overwhelming, talk to a counselor or therapist.
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Abatoni reminds us:
"It’s not weakness to ask for help. It’s strength."
9️⃣ Create Small Social Rituals
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Have weekly coffee meet-ups or regular walks.
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Simple habits keep relationships strong.
🔟 Advocate for Supportive Policies
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Governments should make social connection part of healthcare, education, and internet access.
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WHO urges leaders to treat this as a public health priority.
❤️ Final Message
Loneliness is not just about feeling sad. It can seriously harm health and shorten lives. But by taking simple steps and caring for each other, we can build a more connected and healthier society.
More Information and References:
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