Exercise before studying helps your brain by increasing blood flow. This improves focus and alertness. Even a short w…

Healthy snacks like nuts and fruits give your brain energy. Avoid sugary snacks that cause crashes later. Keep nutriti…

Reviewing study material many times over several days helps you remember better. Spacing out your revision is better t…

Listening to soft classical music while studying can improve concentration. It creates a calm environment and reduces…

Teaching someone what you’ve learned helps you understand better. Explaining ideas makes your brain work in new ways. …

Meditation before studying can calm your mind. This reduces anxiety and makes it easier to focus. Even 5 minutes can …

Sleep is very important after studying. It helps your brain store new information in long-term memory. Try to get at l…

The Pomodoro Technique means studying for 25 minutes, then resting for 5 minutes. This helps your brain stay fresh an…

Writing notes by hand helps you remember information longer. Typing is faster but less effective for memory. Try usin…

Drinking water while studying helps your brain work better. Staying hydrated improves focus and memory. So, always kee…